Like the dog in the 1980s commercial, we as a nation collectively jump up and down for bacon. The diet has actually been around since the 1920s, when a doctor stumbled on it as a way of controlling seizures in children with epilepsy who didn't respond to other treatment methods.A special home testing kit allows people to measure their own blood ketone levels. Or, a doctor may take a blood sample and send it away for testing. When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter. If you’re within deep ketosis ranges, you don’t have to strive for even higher readings.
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