A pronounced and persistent decrease in circulating triglycerides is seen the majority of keto diet trials. Importantly, this drop is seen in what long-term trials are available. From keto's effects on exercise, fat, muscle, disease, and more to potential long-term health issues that are overlooked, we take a science-based approach to help you get the most out of keto. Timing of resolution of keto flu symptoms was reported by eight users as occurring between days 3 and 30 (median 4.5, IQR 3–15).
The greater reliance on fatty acids for energy leads to an increase in circulating free fatty acids. Meta-analytic results can differ depending on timeframe , which studies are excluded and included, and a variety of other factors. Some studies are funded by financially-interested parties , raising the possibility of publication bias or other biases.
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